Wednesday, December 31, 2014

Tips for Staying Organized in the New YEAR

How are you going to stay Organized for this New Year?

Making sure you are set up for SUCCESS is crucial for your Health.



Here are your tips for getting yourself ready and organized this year.

Tip #1
No Matter How Busy You Are,
Take The Time To Make Your Health A PRIORITY!

Tip #2

Set Your Schedule for EXERCISE
  • Know how many times a week you will be exercising.
  • Know what exercise you will be doing.
  • Don't miss your workout even if you can only fit in 10, 15, 20 minutes.
  • Change up your workout every couple of months so your body has a different change which will make for different results!
Tip #3

Write up your MEAL PLAN each week, before the week starts. 
Shop before the week starts and prep your food also. Doing this will set you up for a smoother week. Stick to your meal plan as much as you can. Try out my FREE meal plan which gives you healthy ideas and recipes for all meals of the day, including snacks!

LAST TIP!

Be ACCOUNTABLE to Someone

Tell others like your spouse, mother, friend(s) that this is your year and YOU are serious about getting Healthier! Tell them exactly what you are going to do! Let them know you want them to be your Accountability partner and check in with them often.

Doing these Tips will keep you Healthy, so write down your plan, your Goals for the
New Year, and set your schedule NOW!

Melissa

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