What is your favorite type of workout?
<>Do you like to use equipment, or do your own exercises as part of your workout?
<>Do you like to Walk/Jog/Run Outdoors or Indoors?
<>Do you like to Workout from Home using DVD's or video's online?
<> Do you like to workout at the Gym and attend Aerobic classes or use the cardio and weight machines?
What workout do you find yourself enjoying the most and for what reason?
Head on over to my good friend Shambray's BLOG
where you can learn more about what exercises you can do when you are busy so that you can fit in a 30 minute or less workout that will lead you to be healthier each day!
Thanks for checking in,