Thursday, July 30, 2015

21 Day Fix Approved Chicken Kebabs

I love easy, quick meals that the whole family will eat. 
Especially my picky eater of a daughter.

Isn't it nice to grill out? Less mess in the kitchen. You can eat outside where it is so beautiful.

And another perk is my husband does the grilling. 

The 21 day fix meal program helps you to keep track of your portions sizes
with their containers! It's simple to follow and so many say how they don't feel deprived.

I love this program! My healthy meal plans are tailored to this program. 
And it is still on sale for 2 more days!




Alright now for the recipe!

For the kebabs:
2 large boneless chicken breasts, diced
1/2 cup of green, yellow bell peppers (my favorite!)
1/2 cup onion- chopped in large pieces
3/4 cup pineapple, chopped in large chunks

For the Marinade:
1/4 cup pineapple chunks (or if using canned pineapple you can use juice)
2 T. Coconut oil
2 tsp. honey
1 tsp. sesame oil
juice of 1 big lemon
1 clove of garlic
2 tsp. apple cider vinegar
1/4 cup water, more as needed

1. Blend all the marinade ingredients in a blender.
2. Thread the kebab ingredients, alternating between chicken, pineapple, veggies- leaving some room for chicken to cook on the ends.
3. Brush marinate over the kebabs and sit for 10-15 minutes, or longer.
4. Grill over medium heat until chicken is cooked through.

Serve with rice, quinoa or veggies.

21 day fix CONTAINERS- 1 RED, 1/2 GREEN, 1/2 PURPLE, 1 ORANGE

ENJOY!

Thanks for checking in,

Melissa

1 comment:

  1. These look yummy! I am trying them for sure! Thanks so much for sharing the recipe.

    ReplyDelete