Monday, September 21, 2015

Getting started on a workout program


It is hard to get going on your health & fitness when it has been awhile,

heck- even a couple of days missed makes it harder to get motivated.

When you are at the bottom of a HUGE mountain, and you don't know how you are going to climb it by yourself, how do you get yourself to get started? Well- just start walking - RIGHT?



What to do? Where to start? How to begin? These might be questions you are asking yourself.

I wanted to share with you 3 tips on how to get started on a workout program

so you are active most days of the week:

Tip #1

Decide Why it is important for you to get in exercise and then Set your Schedule.

Know what time and what exercise you will be doing. And don't let any excuse stop you.
Remember YOU are important.

Tip #2

Get everything ready the night before. Set out your workout clothes, have your water bottle ready and tell yourself positive thoughts

Tip #3

Be patient with yourself
Know that you aren't going to be perfect, know that you might fail one day, or you might not have the energy- but tell yourself that you are going to get in your workout and Nothing is going to stop you!

I hope these tips helped you!

Thanks for checking in,

Melissa

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