Wednesday, September 23, 2015

My 21 day fix Extreme Results

This workout program is not for the birds. It is tough! But I enjoyed pushing myself, and doing modifications when I needed to.  The 21 day Fix Extreme workout program is a way to push yourself a little harder in your workouts when you are already working out a couple of times a week and used to exercise.  It is also for those that want to tone and shape their body. Workouts are only 30 minutes too which is awesome!

So my goal was to workout 5 days a week, but I averaged 3-4 days a week and just finished my last day of the 21 day program yesterday!  It worked my upper body, lower body, worked my abs, got my heart rate up with cardio, and I did some pilates and yoga for recovery days. Cuz I sure needed them!

My eating healthy wasn't on point, but I did do my best to plan my meals and snacks. 

I love this program and am happy with my results.


Here were my inches lost in just 21 days!

Arms: total of 1 1/2 inches
Stomach: almost 2 inches
Hips: 2 1/4 inches lost
Thighs: almost 2 inches total

I was most excited about my stomach area, I felt more toned in 21 days of working on my core.
My muscles leaned out and most important- I FEEL STRONGER! And I love the change in my arms too! My shirt I wore didn't feel so tight after the 21 days.

I will definetely be doing this program again soon because it really pushed me to work hard!

Join me in my accountability group to keep yourself motivated and healthy!  I know it sure helps me!

Thanks for checking in,

Melissa

 


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