Monday, October 5, 2015

Benefits of Music & Workout Playlist

Does Music get you moving during your exercise and better focused?

There are many positive benefits of music with health by improving coordination, and athletic performance, and also fights fatigue.


I am sharing some more benefits and how Exercising to music will keep you enjoying it, especially since you will know how music helps you!

I am also sharing 4 more of my favorite songs on my playlist when I workout!

http://www.shambray.com/2015/10/is-there-something-you-are-forgetting.html

Click on Shambray's blog to get to my post!

Shambray



Thanks for checking in,

Melissa

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