Challenges on Facebook

Current FREE Challenge: September- Miracle Morning 2 weeks
post what your Morning routine is each day!

Be Accountable in this fun Challenge with your Healthy Eating& Exercise,
Get a taste of what I do as a Health & Fitness Coach

My Ongoing Health & Fitness Community!

Always open whenever you are ready!
https://www.facebook.com/groups/579048465608026/

Upcoming Beachbody Challenge- November

This is for you if you'd like to have more energy, feel & look better, have more balance in your life or you just want a fresh start!
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What you'll get:
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- One-on-one daily coaching from me
- A short, yet effective 30-40 min workout to do at home
- A Simple Meal Plan
- Weekly videos with my best tips on how to have more balance and focus on your priorities.
- A free t-shirt
- A support group
- And More!

NEW Beachbody ON DEMAND! Their most popular workout programs online, just need internet and a computer, laptop or IPAD to connect and you can exercise anywhere you want!

Shakeology- meal replacement with all the nutrients your body needs in a full day, in JUST ONE GLASS! Fuel your body with Super Foods that will keep your energy up all day long and into the night! Let me know if you want to try a sample! This is your Healthiest Meal of the Day. And only $4/Serving- how much do you pay for your lunch eating out?

SUPPORT AND MOTIVATION from me as your Coach!
Try the New My Challenge Tracker App- through iPhone or Android. A great way to check in with me as your coach without being on Facebook!

ACCOUNTABILITY! 

Contact me to join!

Melissa