Setting Goals (the simple way)

So someone asks your about your Goals?

Does that question overwhelm you?

It sure does for me!

I have been reading a lot about goals and it has really seemed to boil down to this:

#1- There are short term goals and long term goals.

#2- Your long term goals are your Dreams! 

Where do you want to go, what do you want to do, to be, to see?

#3- Your short term goals are what you want to accomplish today, tomorrow, this week, this month, this year.  They are your confidence builders for your dreams.

#4- Write out in a notebook your Personal, Family and Business goals.

#5- Work on them each day, and congratulate yourself when you have completed!

#6- Plan them out and set a size to your goals. No matter how BIG or how small. Your goals affect everything in your life. What is your purpose?

#7- Set a deadline to your goals.

Have a great week and be sure to write down what is important to you!

Thanks for checking in,

Melissa

Take a look around!

Hello!

I wanted to post today since life has been crazy. I have put more of my time into my Beachbody Business the last couple of months.

But that doesn't mean I have given up on blogging, doing what I love and sharing with you what I love about Health & Fitness in a busy, crazy, FUN world!

I am looking into getting an assistant for my Social Media business, since my precious time I am focusing on my Family, me and my Coaching. 

But I have some fun ideas heading your way, but for now take a look around and see what I have posted previously!

Feel free to contact me with any questions!

Can't wait!

Pesto Chicken & yummy fresh leftovers

Don't you love when you can have leftovers and not have to worry about making another meal for the next day? It's the BEST!

Here is a yummy Pesto Chicken recipe. I didn't have sliced tomatoes to add to mine, but did add yummy cherry tomatoes to my side salad!

http://www.skinnytaste.com/skinny-chicken-pesto-bake/

Here is some leftover of the chicken I put in a container and placed in the fridge for the next day. 

I diced it up and through it on my salad for a quick lunch!!

It was delicious!

ENJOY

and

Thanks for checking in,

Melissa

{Guest Post} Commitment when you just don't feel like it

I am Guest Posting over at Shambray Blog about

how to be Committed as a tired mother.

Shambray is my good friend and a Mother of two darling girls.

She is a very dedicated Woman, and she Blogs about many inspiring things to help you LIVE a Happy Life!

She also shares great tips for Mothers and fun DIY Decor and Birthday Party ideas.

So check out her amazing BLOG.

Head over by clicking on this link and see what we have in store for you today to help you be a Committed Mother!

Thanks for checking in,

Melissa

Healthy Chicken Parmesan

I did a fun video of me preparing this yummy and easy meal.

You should try it! It's good stuff and the kids loved it too!

Here are the measurements for the ingredients.

1. 1 pound chicken breasts
2. 2 eggs
3. 1/4 cup Panko bread crumbs
4. 10 T Parmesan cheese, shredded and divided
5. 1/4 tsp garlic powder or McCormicks garlic & herb salt free seasoning
6. 1/8 tsp black pepper
7. 24 oz jar marinara sauce

Bake at 350 degrees for 30 minutes or until juices run clear. Top with 2 T. shredded parmesan. 

Thanks for checking in,

Melissa

How to Save Money on healthy food

One of the biggest excuses I hear is,

Eating Healthy is expensive!

Well I have a couple of tips for you today over at 

Shambray's Blog

Click on this picture to get you to my post!

I hope you enjoy my tips!

Thanks for checking in,

Melissa

Take the time to be Active in the Winter

My dreams lately have been consisting of green grass, camping, boating, warmth, and SUN!

The winter blues are not to be talked about lightly. Am I right?

This time of year has me down and since we have been sick, and finally feeling better. I am ready to get back to my workouts so I can get me feeling back to normal. 

There are HUGE benefits to getting in your exercise during the winter. 

And feeling like yourself and motivated is one of them! 

Exercising inside won't get you out into the Sun, but on cold days, that's quite all right with me.

Thankfully you can exercise indoors and still get those endorphins released to help you feeling happier and more with the program to take care of you and in turn take care of your littles.

Try some exercises from Pinterest, or try some on You Tube. 

If you are looking for a 30-90 day program, with your own Personal Trainer cheering you on.

Contact me and I can help you decide just the right one for you!

Exercising in the Winter is so important for you to stay Sane.

You're hearing me- right Mom's!

Thanks for checking in,

Melissa